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10 Healthy Foods That Give You Glowing Skin

10 Healthy Foods That Give You Glowing Skin

These 10 foods for glowing skin will make you feel beautiful like never before, from Chocolate, Pumpkin, Blueberries, Papaya and more.

1 Dark Chocolate
Dark Chocolate

Dark chocolate known as flavanols reduce roughness in the skin and provide sun protection. According to a study from the Journal of Nutrition, women who drank cocoa fortified with a chocolate bar’s worth of flavonols had better skin texture and stronger resistance to UV rays than those who drank significantly fewer flavanols.

2 Almonds

Almonds are full of one of the most oft-associated vitamins with skin care, vitamin E. That’s because this vitamin helps repair scarred cells and defends against sun damage. Volunteers who consumed 14 milligrams of the vitamin per day (about 20 almonds) and then were exposed to UV light burned less than those who took none. 

3 Eggs

The egg is rich in vitamins that are essential for proper cell function, as well as contain the “beauty vitamin,” biotin. This B vitamin is more commonly known to help hair grow and strengthen fingernails, but research has shown it also helps protect skin from acne, rashes, and even dryness.

4 Carrots

Think of carrots as your very own wonder wands - good for the eyes and good for clearing up breakouts. No magic here, though, just plenty of beta-carotene and vitamin A, an antioxidant which prevents overproduction of cells in the skin’s outer layer. That means fewer flaky dead cells that otherwise could combine with sebum to clog your pores.

5 Papaya

Papaya contains a plethora of active enzymes which pass on their health benefits. One enzyme, chymopapain, has been used to relieve inflammation - a common source of skin conditions. And another enzyme, papain, can help remove blemishes and even treat acne when applied topically as the enzyme dissolves pore-clogging fats and cleanses the skin. 

6 Yellow Peppers
Yellow Peppers

Vitamin C is essential to the formation and growth of skin and muscle tissue as well as to building collagen - the protein which provides strength and structure to your skin, bones, muscles, and tendons.

7 Blueberries

Blueberries are one of nature’s finest superfoods. Brimming with antioxidants, blueberries help your body quash cell-damaging, skin-aging free radicals. These berries also help boost the strength of collagen fibers thanks to their high concentration of anthocyanins: phytonutrients that give these berries their bright blue hue. 

8 Coconut Water & Oil
Coconut Water & Oil

Coconut Water, you can drink the fruit’s natural water - it’s full of muscle-relaxing potassium and electrolytes to replenish and rehydrate your skin, making it softer and younger looking.

9 Turmeric

Turmeric’s active antioxidant, curcumin, has shown to be one of the most effective anti-inflammatories and free-radical fighting options out there, according to a study in Oncogene. Plus, research shows this spice can also be used to lighten dark pigmentation blotches or scars caused by aging, hormone imbalance, or sun exposure by inhibiting an enzyme in the skin that produces pigment.

10 Pumpkin

Pumpkins have it all - antioxidants, vitamins (A and C) and minerals. Pumpkins are rich in zinc which is vital in the creation of new skin cells, and also helps regulate oil production, improve skin tone and reduce the appearance of open pores. All you have to do is eat a handful of pumpkin seeds to brighten your complexion and get the glow you’ve always wanted. 

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