Top 5 Amazing Health Benefits of Honey - Odia360



Honey has significant amount of antifungal & antibacterial properties that kill and restrict the movement of bacteria by keeping the external wounds moist. Its high viscosity also helps in providing a protective cover to prevent an infection from spreading. Honey being a natural sweetener can be used as a healthy substitute for table sugar in food and drinks.  

Bees produce honey from the sugary secretions of plants or from secretions of other insects, by regurgitation, enzymatic activity, and water evaporation.

Honey is among the most popular and widely used sweetener with enormous health benefits. It is used by several cultures around the world serving as a base for many traditional medicines, especially in Ayurveda.Here we sharing some Amazing Health Benefits of Honey.

Nourishes your skin and face

Using Honey for skin is very useful because of its moisturizing and nourishing properties. Honey is the best natural moisturizer, especially for your dry skin and it is also very easy to apply. 


It helps curing cracked lips during winters. Many people also use honey masks for skin tone correction. Also being a natural antiseptic, it is useful for treatment of wounds, bruises, cuts, burns and other infections.

Boosts your memory power

Honey, the eternal sweetener has numerous health benefits, one of which includes boosting memory and concentration. Honey not only increases brain power and memory but also makes you a healthier person altogether. 


Consumption of honey prevents metabolic stress and helps calm and soothe the brain, which helps in augmenting memory in the long run. The natural antioxidants and therapeutic properties in honey help in boosting brains’ cholinergic system.


Acts as a Natural Sleeping Aid
 

You should try drinking this beverage made of warm milk and honey just before you sleep. For centuries, people have used this drink to help them sleep. This beverage is fairly easy to make. All you need to do is add a teaspoon of Honey into a glass of hot milk, or add 1 or 2 teaspoons of Honey to a cup of chamomile tea and sip to induce sleep.


Natural home remedy for Dandruff
 

Honey is one of the best natural home remedies for dandruff. It not only provides nourishment to dry hair but it also gives you smooth and soft hair. You can also use honey and lavender with green tea to prevent hair fall. All you need to do is mix 2 tablespoons of Honey with equal amount of vegetable oil and apply it on your hair. Keep this hair mask on for 15 minutes, and then rinse it off before you shampoo.


Useful in weight Management

It is one of the best foods for losing weight. Doctors recommend to have a spoonful of honey before going to bed. You can also consume a little honey with warm water on empty stomach early in the morning. Having it first thing in the morning, helps increase the metabolism, which in turn helps reduce weight faster. Honey is also good for improving your overall health.


Top 6 Amazing Health Benefits of Honey - Odia360

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