Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Eggs are made to be home, serve as protection and food for a new life. They’re packed full of nutrients that a developing life would need. And even if you’re an adult, those nutrients can do wonders for you, too.
Here we listed the top benefits of eggs
- Eggs Are Loaded With Vitamins
- Eggs May Reduce Risk Of Stroke
- Eggs Raise Good (HDL) Cholesterol
- Eggs Keep Muscles Strong (Strong Bones, Strong Body)
- Eggs are one of the few natural food sources of vitamin D, our sunshine vitamin. Vitamin D is essential for calcium absorption and for maintaining optimum bone health. Eggs, therefore, play a supporting role in the prevention of osteoporosis together with dairy products, our main source of calcium
- Eggs Help Manage Weight
- Eggs Are Brain Food (Eggs help to promote brain health)
- Eggs Are Great For Eye Health (Protect Your Eyes from Age-Related Degeneration)
- Eggs Help You Develop
- Eggs are a pregnant woman’s best friend when it comes to helping her baby develop. Their protein helps build muscle and bone tissues, and their vitamins and minerals help the development of, well, everything else!
- Reduce the Risk of Breast Cancer
