5 Foods That Prevent Hair Fall and helping to Hair Growth

Hair fall is the common problem for maximum people. People using different methods for prevent hair fall. Yes, Some are working. There is some chemical products which are not good for hair and also for your health.

5 Foods That Prevent Hair Fall and helping to Hair Growth

A lack of the right nutrients including vitamins A, C, D and E, zinc, B vitamins, iron, biotin, protein and essential fatty acids may slow down hair growth or even cause hair loss.

So here today we will give you some food suggestion which are good for your hair and health also. You can prevent hair fall as well as it will helps to hair growth.Let's see these list.

1. Spinach (ପାଳଙ୍ଗ ଶାଗ)
           Spinach is a great source of iron, vitamin A and C and protein. Iron deficiency is the main cause of hair fall and spinach also contains sebum which acts as a natural conditioner for hair. It also provides us with omega-3 acid, magnesium, potassium, calcium and iron. These help in maintaining a healthy scalp and lustrous hair.

2. Egg (ଅଣ୍ଡା)
          Eggs are a great source of protein and biotin, two nutrients that may promote hair growth.Eating adequate protein is important for hair growth because hair follicles are made of mostly protein. Biotin is essential for the production of a hair protein called keratin, which is why biotin supplements are often marketed for hair growth.

3. Carrots and Sweet Potatoes (ଗାଜର ଏବଂ ମିଠା ଆଳୁ)
         Sneak carrots in your diet for those long and lustrous locks. Carrots contain Vitamin A that also improves hair growth. Sweet potatoes are also full with beta-carotene that converts to vitamin A in our body. A deficiency of vitamin A may lead to dry and itchy scalp. 

4. Fish (ତେଲ ଥିବା ମାଛ)
          Fish means not every fish.It means Fatty fish or Oily Fish like salmon, herring and mackerel have nutrients that may promote hair growth.They are excellent sources of omega-3 fatty acids, which have been linked to hair growth.Taking a fish oil supplement significantly reduced hair loss and increased hair growth in women with thinning hair.

5. Oats (ଯଅ)
         Include a big bowl of oats in your morning meal to bid goodbye to hair fall. Oats are rich in fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs) that stimulate hair growth and will make your hair thick and healthy.

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