Many star kids have been launched in Bollywood in the last few years and this year it looks the same. Shania Kapoor, the daughter of Bollywood actor Sanjay Kapoor, is thinking a lot about her dance these days. It is learned that he will be launching a Bollywood film soon.
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| Shanaya Kapoor |
Nowadays his social media activities have increased a lot Shania has once again made a name for herself on social media through
her new dance video. Shania Kapoor often shares videos of her belly dancing on social
media His videos are also very viral
In the video, she is seen singing the song of the famous Hollywood singer Shakira. Shanya shared the video and said that she did not breathe for a total of 60 seconds during the dance.
But now we are going to tell you about an amazing factory In fact, dance is also a form of exercise By dancing, your whole body is exercised Let's find out what are the benefits of belly dance.
Awareness of the body
In abdominal dance, every part of the body is made to move The way the stomach moves up and down brings flexibility to the body It makes you feel comfortable and stress-free by overcoming stressful lifestyles
Gives the body a strong and shaped shape
If you always do this dance form, it strengthens your muscles, which is not possible with other activities. In addition, you can burn extra calories easily Belly dancing can also help you lose weight
Get rid of deadly diseases
Practicing dance brings more benefits to the heart It can cure heart disease, as this dance is a complete exercise, which is why your blood circulation is balanced and your body fat is also reduced.
It also helps with digestion
Dance promotes proper development of all parts of the body The body becomes soft and flexible Problems such as back pain end on their own Digestion is faster and hunger is higher Increases body energy and happiness
In abdominal dance, many different movements are performed through the abdomen, which requires a lot of hard work while bending forward. With this exercise the muscles of the body are well exercised and benefit from the condition of the body.
