The 8 Best Foods to Eat in the Morning Breakfast

             Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fiber. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day.


The 8 Best Foods to Eat in the Morning Breakfast

However, eating the right foods can give you energy and prevent you from eating too much during the rest of the day. Here are the 5 best foods you can eat in the morning.

1. Egg (ଅଣ୍ଡା)
Egg yolks and whole eggs store significant amounts of protein and choline. Due to their protein content, the United States Department of Agriculture categorizes eggs as Meats within the Food Guide Pyramid. Despite the nutritional value of eggs, there are some potential health issues arising from cholesterol content, salmonella contamination and allergy to egg proteins. Eggs are undeniably healthy and delicious. Studies have shown eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar.



2. Berries (ବିଭିନ୍ନ ପ୍ରକାର କୋଳି)

A berry is a small, pulpy, and often edible fruit. Berries are typically juicy, rounded, brightly colored, sweet or sour, and do not have a stone or pit, although many pips or seeds may be present. Berries are delicious and packed with antioxidants. Popular types include blueberries, raspberries, strawberries, and blackberries. They're lower in sugar than most fruits, yet higher in fiber. In fact, raspberries and blackberries each provide an impressive 8 grams of fiber per cup. What's more, one cup of berries contains only 50–85 calories, depending on the type.



3. Protein Shake (ବିଭିନ୍ନ ପ୍ରକାର ପ୍ରୋଟୀନ ଯୁକ୍ତ ପାନୀୟ)
Another great way to start your day is with a protein shake or smoothie. Several types of protein powder can be used, including whey, egg, soy and pea protein. However, whey protein is absorbed the most quickly by your body. It has also been studied the most and provides several health benefits. Additionally, it seems to reduce appetite more than other forms of protein.



4. Fruit (ବିଭିନ୍ନ ପ୍ରକାର ଫଳ)
In common language usage, "fruit" normally means the fleshy seed-associated structures of a plant that are sweet or sour, and edible in the raw state, such as apples, bananas, grapes, lemons, oranges, and strawberries. Fruit can be a delicious part of a nourishing breakfast. All types of fruit contain vitamins, potassium, fiber and are relatively low in calories. One cup of chopped fruit provides about 80–130 calories, depending on the type. Citrus fruits are also very high in vitamin C. In fact, a large orange provides more than 100% of the recommended daily intake of vitamin C.



5. Flaxseeds (ଫେସି)


It is a food and fiber crop cultivated in cooler regions of the world. Flaxseeds are incredibly healthy. They're rich in viscous fiber, which helps you feel full for several hours after eating. Flaxseeds may also improve insulin sensitivity and reduce blood sugar levels, as well as protect against breast cancer. Two tablespoons of ground flaxseeds contain 3 grams of protein and 4 grams of fiber.

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