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Benefits of eating a cardamom (Elaichi) daily

               Cardamom  Popularly known as “Elaichi” in Hindi, “Aelakka” in Malayalam, “Elakkai” in Tamil, “Yelakulu” in Telugu, “Yalakki” in Kannada, and “Ilaychi” in Gujarati.Cardamom that tastes good to eat. It has its own importance in Indian kitchen too. Cardamom is also of two types, there is a large cardamom (Black) and the other is a small cardamom (Green). Cardamom is also used as medicine.

Benefits of eating a cardamom (Elaichi) daily

 Helps Fight Depression According to a health report, cardamom can indeed help people cope with depression. Just powder a few seeds of cardamom and boil them in water along with your everyday tea. Take the tea regularly for better results.

• Cardamom is extremely rich in manganese – a mineral that can lower the risk of diabetes. However, a lot more research is required in this aspect.

 Fights Asthma Cardamom plays a role in fighting asthma symptoms like wheezing, coughing, shortness of breath, and tightness in the chest. The spice makes breathing easier by enhancing blood circulation within the lungs. It also fights related inflammation by soothing the mucous membranes.

• If you have pain in the feet or have a problem of swelling, then you should consume one cardamom daily. With the addition of small cardamom flavor, mouth freshener also works. Eating it gives relief to the smell of mouth.

 Improves Sexual Health Cardamom is a proven aphrodisiac. The spice is rich in a compound called cineole, and just a small pinch of cardamom powder can release nerve stimulants and fuel your passions.

• Improves Blood Circulation Cardamom contains vitamin C, which is a powerful antioxidant. It improves blood circulation throughout the body. Also, the many layers of phytonutrients in the spice can improve blood circulation, which invariably enhances skin health.

 Improves Complexion One of the benefits of cardamom is that it can give you fair skin. Cardamom essential oil helps in removing blemishes, thus giving you a fairer complexion.You can either buy skin care products containing cardamom or its essential oil. Or you can simply mix cardamom powder with honey and apply it as a face mask.

• Cardamom is very beneficial in increasing brain strength and enhancing memory. You can eat cardamom in some way for this.